Everything starts with a thought. Thoughts come from our mind. The mind is a wonderful servant but terrible master. This book will help you train your mind to become the Òwonderful servantÓ so you will lead a happy and healthy life.
Peter Allman has been a psychotherapist for more than twenty-five years. He has studied the power of the mind in regards to anxiety, depression, sports performance, healthy marriages, personal growth, and a happier life.
Thoughts: The Power of Your Mind is a comprehensive guidebook that weaves the wisdom of thought leaders through the ages. Each chapter contains a provocative quote about the power of thoughts from all twenty-six letters of the alphabet: Aristotle to Gary Zukav. Each chapter includes summaries of how to integrate these teachings and guide the reader to practice a more productive way to live.