This is a guided emotional wellbeing journal that helps you on a day-to-day basis to process any difficult feelings and emotions that you are experiencing. It has a useful Check-in page to help simplify the process of introspection by looking at your thoughts, feelings, and any bodily responses. Meanwhile, the Write about it page allows you to elaborate on what you're thinking or feeling.
The journal also contains reflective questions as well as other useful tools to help you reflect on what you need to manage your emotional wellbeing. Catching worries and stress early means that you are less likely to experience overwhelm. Knowing and noting down what your stressors are and how you respond in different environments and situations will enable you to mitigate against them.
It is never too late for personal growth!