The only research-based guide to linking a plant-based diet with peak athletic performance.
The best plant-based pre- and post-workout meals reveal incontrovertible proof that the human body doesn't need meat, eggs or dairy products to be strong. Instead, research shows that a consciously tuned plant-based diet delivers the greatest possible recovery times, cellular oxidation, injury prevention, and restful sleep, and allows athletes to train more effectively, with better results.
Many recipes to always be at the top of athletic form.