This book is designed to teach you the basic fundamentals and principles to reach your fitness goals, whether it be getting stronger, bigger, or leaner. The book is meant to give a firm foundation for further education in fitness, while simultaneously teaching the more advanced techniques. Topics covered in this book are: exercises categorized by muscle group, the target of each exercise, anatomy, drop sets, super sets, mind-muscle connections, CNS, failure, intermittent fasting, ketogenic diets, supplementation, motivation, complex and simple carbs, good fats vs. bad fats, protein, how to improve testosterone, and more. Transform Yourself is guaranteed to give you the tools and knowledge to help you achieve your fitness goals.