In the beginning there was food, and it was good ... but then man came along and botched everything up. In a modern world overflowing with information, we seem to have lost the most fundamental understanding of how to make yummy treats that are actually still good for us. Treating Yourself Well doesnÕt have to be difficult. It all starts with a single step ... you just need to know in which direction that first step should go. This simple little book aims to be that direction, allowing you to take your first step towards a healthier life with a collection of simple, tasty and wholesome recipes.