Discover 100 ways to lose excess pounds, feel better and become healthier without taking 'magic pills', buying an expensive gym membership or going on a dangerous diet. Inside this fantastic advice book, you will discover the things you should always do before sitting down to eat if you really want to lose weight fast! Which foods are good to eat and which ones you should stay away from at all costs! Which foods are really friendly when it comes to losing pounds in a crazy way and much more!