UNICUS Fitness has created the Jr. GUTS Workout Program, the most comprehensive way to get kids into shape. Using it's proven methodology of Time Under Tension Training and Gravity Positioned Training, UNICUS also looks to teach kids about Teamwork, Accountability and Conflict Resolution Skills, all while keeping the program Fun! The Jr. GUTS Workout Manual is designed to be used in conjunction with the Jr. GUTS Certification, a State of Illinois CPDU approved program. Whether you are a PE Teacher or a parent, you will love what Jr. GUTS will do for your kids.