Trained in both Western and Eastern medicine, Dr. Cetojevic shows you how to improve your health by following the principles of Yin (cold, dark) and Yang (hot, light) to tailor your diet and lifestyle to your individual constitution. See how your body's organs correlate with the time of day and seasons of the year, and how you can use that knowledge to improve your own health and well-being. YOUR HEALTH is full of practical advice you can use immediately.