{"product_id":"vitamins-and-nutrients-low-carb-reference","title":"Vitamins and Nutrients - Low Carb Reference","description":"\u003cp\u003eScience is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know, updated for 2014.\u003c\/p\u003e\n\n\u003cp\u003eThis ebook presents the latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain.\u003c\/p\u003e\n\n\u003cp\u003eThen we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to?\u003c\/p\u003e\n\n\u003cp\u003eAntioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power.\u003c\/p\u003e\n\n\u003cp\u003eWe cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean?\u003c\/p\u003e\n\n\u003cp\u003eAll of my low carb books provide appendices.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436670087329,"sku":"9781304847294","price":26.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1gg4nmyd-front-shortedge-384.jpg?v=1718665676","url":"https:\/\/bookswholesale.myshopify.com\/products\/vitamins-and-nutrients-low-carb-reference","provider":"BooksWholesale","version":"1.0","type":"link"}