Understand which foods heal and promote optimal brain function.
Discover diverse ingredients in an unintimidating way.
Learn my simple principles of eating well - mindfully, locally, and with the seasons.
Remember the connection we all have to special family foods and memories, through the stories and recipes shared here.
Bonus: Educational glossary covering superfoods to add to your diet, why you should grind your own spices, as well as which pans or cooking oils are healthiest.
A goldmine of useful information in itself!
All proceeds from this cookbook will be donated to the AlzheimerÕs Association.