The Water Polo Players Guide is a resource for High School water polo athletes to learn about:
¥ÊPhilosophies of Athletics specific to Water Polo.
¥ÊStrength and Conditioning
¥ÊNutrition, Supplements, & Hydration
¥ÊGame tactics & Strategy
This guide is not a resource to teach the fundamentals of the sport but rather an intermediate book to help develop high school water polo athletes.
The book contains blank pages for individual high school athletes and teams to add their own special 6-on-5, after goal, and time out plays.
Please contact me with any questions you have or ideas on how to make this resource a more valuable tool for high school water polo athletes.
Jesse Phillips
Jesse@rosevillecrossfit.com