PREPARE ORGANIZE TRACK OBSERVE
Our Dayplanner Journals have been favorites among personal trainers, athletes, dancers, yoga teachers and fitness models for over a decade. This flexible design allows you to start the planner at any time of the year. The back covers feature a the BodyArt Master Food List for easy grocery lists. BodyArt Journal Planner goes beyond your typical to-do list to focus on what matters most: your optimum body. Structured yet flexible, you can map and monitor your way to the most optimum results your dedication deserves! It's design is also good for observation, reflection and finding your personal balance. Keep track of it all and gain important awareness.
Our 8.5" x 11" coil bound "Week at a Glance" version opens flat, so you can view and record for a whole week at a time and stay on track even if you don't have a lot of time to journal. This format outlines key areas to observe.