Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines?
Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.
Looking to optimize the time you spend at the gym?
For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.
Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.
Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.
Later, after your beginner gains have come and gone, progress often screeches to a halt.
So how do you start gaining muscle and strength again?
The answer: by keeping a workout log.
A workout journal helps you keep track of your training so that each session is effective.
Research from American Psychological Association shows that people who track their progress are far more likely to reach their goals.
Each Workout Page includes plenty of space to record:
-Date/Time and Week Day
-Weight
-Which Muscle Group you're targeting for the day
-Boxes to check if you Stretched and Warmed Up
-Strength Training Exercise Name, Reps, Weight for each Set
-Cardio Type, Time, Speed, Distance, Heart Rate and Calories burned
-Notes section for you to write additional remarks
-Additionally to 120 workout pages you will get 1 bonus page at the beginning of the journal to track all your body measurements and their changes in one place.
Benefits of tracking are huge!
Because once you start seeing progress, it starts to get easier. Your progress becomes visible. Your confidence grows. You see that what youÕre doing is working and feel more motivated to keep going.
People who track stay on track. Make sure youÕre one of them.
If youÕre ready to take your training to the next level then you need this Log Book today!