Dawn M. Adams offers her readers a practical Òbaby stepÓ approach to real lifestyle change. She understands that life is complicated and believes that change can really only be integrated when the solutions are simple. This book will provide you insights into the weight-loss industry which has robbed you of your health and give you the tools to take it back. There are no quick fixes or false promises here. Just simple action steps that, taken over time, will put you on the path of a healthier and more balanced life.