This fitness log and meal tracker is used to record your workout results and your daily intake. The front of each workout page in the log is for documenting the results from the workout. The back of the page is for recording and tracking your daily intake.
The Weightlifting Simplified Workout Log and Meal Tracker is designed to be used in conjunction with the book Weightlifting Simplified Ð A Basic Guide for Planning a Workout and Calculating Weight, Sets and Reps by David Havens.
As you progress through the system it will provide you with analysis so you can fine tune your workouts for the best results. This is the key to continually producing results month after month. This workout log is also for annotating specific machine adjustments and hand/foot placement that works well for you. This will reduce your setup time for each exercise or machine.
Weightlifting Simplified is a system designed for building a foundation for moving you forward in the fitness realm. It's not rocket science, not even close. ItÕs a simple plan that anyone can use to start moving forward. Preparation and consistency coupled with a good plan sets the stage for success.