Wellness in Mind: Your BrainÕs Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichŽs that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health.
Wellness in Mind: Your BrainÕs Surprising Secrets to Gaining Health from the Inside Out explains the brainÕs power to create neural pathways that support healing of oneÕs total being, explores the brainÕs work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness.