INCREASE WELLNESS: This Wellness Journal & Planner helps you set and achieve personal goals, track fitness, sleep, nutrition, medication, anxiety triggers, and more!
3 MONTH UNDATED PORTABLE PLANNER FOR A HEALTHY & SUCCESSFUL LIFESTYLE: This 6" x 9" planner uses positive psychology techniques to help you feel great, tackle your health habits, and assist with organizing your day/week/month. It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere. The layout has everything you need to succeed: Daily Journaling with to-do-lists and plan of the day sections; Weekly Planners with habit and priority trackers; Weekly Reflections to help you analyze what works best and how you can improve each week; 3 fill-in Monthly Calendars with additional journal lines to reflect as each month passes; Mentorship Reflection pages that will help you keep track of the conversations between you and a mentor (counselor, friend, religionist, or therapist).
PREMIUM QUALITY & QUICKSTART GUIDE INCLUDED - The wellness journal and planner is a premium quality journal and planner with beautifully printed colorful layouts, measuring 6 inches by 9 inches, with a soft-touch paperback cover and 267 thick no-bleed paper that will withstand heavy everyday tracking. It also comes with a quick start guide to help you utilize the journal and planner to its total capacity.