WORK. Fitness Journal - The all in one journal that will help you improve your training and performance daily.
REACH YOUR GOALS - Improve your daily habits by using the detailed trackers within our fitness journal.
RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record every detail of your workout including your strength work, reps, sets, weight used. Our whole page DAILY WOROUT LOG allows you to record your tempo, rest intervals, cardio or daily WOD in as much detail as you need.
MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and nutrition.
TRACK YOUR NUTRITION - Our whole page DAILY MARCO TRACKER allows you to record your entire daily food and fluid intake, monitor your macronutrients and really dial in your nutrition to help you achieve your goals.
IDEAL SIZE - Lightweight, portable and easy to carry to gym; Standard A5 page size (6Ó x 8Ó) provides ample space to note down every detail of your workout.
BUILT TO LAST - Attention to the finest detail. Heavy duty paper designed to withstand punishment on the gym floor and sweaty gym bag; Perfect gift for gym enthusiast,
150 DAILY WORKOUT LOGS & MACRO TRACKERS that can be utilised for any performance based sport.
Bodybuilding, CrossFit, Powerlifting, Weightlifting, Functional Fitness, Triathlon, Cycling, Golf, Netball, Hockey, Football, Rugby, Running, Swimming, Gymnastics