Writing Therapy as a guide is both intimate and empowering. What began 20 years ago for me as simply ÒjournalingÓ to help manage PTSD has evolved into a daily early morning ritual and growing relationship with G-d in His Throne Room. ÒPTSD? That only happens to soldiers at war,Ó IÕve been told. I am not a war veteran, yet I struggle with symptoms of Post Traumatic Stress Disorder such as: triggers flashbacks, hyperarousal, memory issues, and isolation as a result of traumas that began in my childhood. I have found writing, especially to G-d a most helpful exercise and refreshing experience, and I recommend it to any and everyone. Just use the blank pages at the end of this book!