Craving yogaÕs benefits but not sure if you are doing the poses properly? Been practicing for years but are unable to do even the simplest classic yoga poses without stress and strain? In this clear, understandable, and easy-to-follow book, Lynn Burgess offers step-by-step instructions to help you reap the greatest rewards from your yoga practice. She makes the basics simple and doable, offering modifications and suggestions for using props to make the poses more accessible and comfortable. This book presents a wonderful journey into yoga that helps those interested learn, deepen their understanding and prevent common injuries.