Yoga Is Life is a reflection on yoga through rich images and words of wisdom from leading spiritual guides; a simple approach that takes yoga off the mat and into daily life. Yoga practice is more than postures; it is harmonizing personal choices, urban demands, and natural rhythms into an organic whole.
Awareness and consistent practice are tenets that resonate through out the book, a simple reflection in posture, alignment, and balance of a yogic approach to living.