If you have never done yoga at all, I highly recommend you start by joining a local class or have a one to one session. ItÕs important because that teacher can ensure you practice or hold the poses in a healthy and safe way.
So, go ahead and take that first step and I promise your life will never be the same again.
If you don't have access to classes for some reason, at least use a video of some sort to see the poses in motion. A platform like YouTube or Pinterest, Instagram, etc. has great contents It's like learning to swim or learning to dance - you need to see how the whole body moves.
My book also helps you understand my personal sequence of poses, my journey, and advice on things that work for me.
Please note that itÕs only advice from my personal experience and everyone can have different experiences. However, I hope to create an atmosphere free from stress and filled with happiness.
Feel free to contact me if you have any questions about my routine - I'm happy to help!