Wellness is not a destination, but a lifelong journey in which we seek to maximize our potential, our happiness, and our over-all quality of life. While it is common to think of wellness as an assessment of physical health, it is actually comprised of eight factors that integrate all aspects of our lives. While there is no single formula that works for everyone, this book will offer you different choices in an effort to help stimulate you to explore what you want in life and how to get it.
This book is designed so you can start with any element based on your interest and personal readiness. At the beginning of each chapter, you will be asked to explore your readiness to make a change. ItÕs a simple way to find out where you are ready to start.