Whether you want to keep track of your fat intake or simply keep tabs on your eating habits for health reasons or just to stay true to your diet, this journal will serve the most basic needs.
The benefit of having a journal such as this is to keep us aware of what we put inside of our precious bodies. Especially if we must eat somewhere other than at home where we can prepare our own meals and know what is in them. Another benefit is to track exercise activity, how you felt physically, emotionally or otherwise.