{"product_id":"your-first-gym-plan-for-women","title":"Your First Gym Plan For Women","description":"\u003cp\u003eEmbarking on your gym journey shouldn't be daunting. \"Your First Gym Plan for Women\" is your roadmap to confidence and fitness. This 8-week programme is meticulously crafted to guide beginners or those seeking to elevate their fitness regime. With a focus on tangible results, this plan covers all bases, ensuring you stride into the gym with purpose.\u003c\/p\u003e\n\n\u003cp\u003eOur comprehensive guide begins with the Beginners Guide Handbook, unraveling gym jargon and offering exercise demos for flawless form. Dive into goal-oriented training and master your mindset as you navigate through the intricacies of energy balance and nutrition choices, maximizing your workout potential.\u003c\/p\u003e\n\n\u003cp\u003eEquip yourself with the knowledge of gym equipment and warm-up techniques, and seamlessly follow a tailored workout schedule. Progress through Phase 1 with clarity and receive expert guidance on advancement strategies. Prioritise recovery, mitigate risks of injuries, and explore supplement recommendations in our extensive FAQ section.\u003c\/p\u003e\n\n\u003cp\u003eConquer the gym with \"Your First Gym Plan for Women.\" An 8-week programme for beginners, offering structured workouts and expert guidance.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436462076065,"sku":"9781446133040","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/w4zreej-front-shortedge-384.jpg?v=1718660438","url":"https:\/\/bookswholesale.myshopify.com\/products\/your-first-gym-plan-for-women","provider":"BooksWholesale","version":"1.0","type":"link"}